11/24/2023 0 Comments Keto brain fog![]() ![]() Then, pamper yourself for a couple of days. Consider switching your diet on a Thursday, so that your worst symptoms will fall on the weekend. Luckily, the induction flu has one advantage over the real flu: You can plan for it. Headaches, nausea, muscle cramps, and a general weakness can make life kind of miserable for a couple of days, and linger in some form or another four a couple of weeks after you make the switch. Seasoned ketone converts may have forgotten about the so-called "induction flu," but to newbies, it can be everything the word "flu" makes you expect. This goes hand-in-hand with brain fog-call it a "body fog." Since the typical Western diet is so carb-dependent, starting low carb can make your body feel like the rug has been pulled out from underneath it. Moving in either direction should clear up the problem. If you're stuck in the middle zone where your carb intake is low but not incredibly low, you may need to decide whether you want to add a few more carbs to the plan, or take them further downward. The good news is that if you can push through it, the cloud generally gets better after a couple of days, and mostly clears up after one to two weeks of being on the diet. If you can still remember how, consider printing off this article and handing it to your boss to explain what's up. In the meantime, you are likely to feel a bit off. This is why people often go super-low carb at first: To use up that dwindling glycogen as quickly as possible. Once your body makes the switch from burning carbs to burning fat, your brain will begin to use ketones as fuel-but not until you've burned up your body's glycogen stores. What gives? The primary reason this occurs is because your brain, if given the opportunity, will run almost entirely on glucose. The first major side effect that you'll likely experience-usually about 2-3 days into your low-carb "induction"-is a mental lethargy often called "brain fog." You may find yourself staring at the wall for extended periods of time, feeling half-drunk, and unproductive at work. You won't necessarily suffer from them all, but knowing the signs can help you prepare. Don't pound a Mountain Dew in despair-the misery is often temporary.īefore you pay thousands to have that "ketogenic 4 life" tattoo removed, check out this list of common short-term side effects that accompany the switch to low-carb. As your brain and body struggle to adapt to post-glycogen life, you might be downright miserable. The first few days or weeks of low-carb living can be a bear, physically and mentally. Sounds like fat-loss paradise, right?Īs those who have undergone the "low-carb switch" can attest, the early fat loss often comes at a price. Since low-carb lovers cut out most "cheat" foods, like donuts and candy, they also have a fairly easy time controlling total caloric intake. ![]() Many followers of the low-carb life experience quick fat loss, lower hunger levels, and stable energy. Low-carb diets are known to burn serious blubber.
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